Fermented foods are one of the most important foods to consume in your daily life. They not only help you absorb Collagen, vitamins, and minerals 400 times more than someone who eats raw, vegan, or healthy foods alone, but they also keep harmful pathogens at bay in your body and on your skin. Some skeptics criticize the benefits of fermented foods, saying it creates bad bacteria and harmful yeast, this simply isn’t true. Fermented foods actually creates a ph balance in the body so that pathogens cannot survive in this ph level. The way people manufacture these fermented foods are important as well, as anything the brew or fermented foods touch leaches. For example, if you were to ferment in stainless or metal, it would start to leach knickel, lead, mercury, and anything that holds the liquid or fermented food. (99 percent of kombucha makers ferment in stainless, especially commercial brands, furthermore many popular brands were tested to not have any probiotics under a microscope!)
How we consume probiotics in its most raw form, is by fermenting, This is how enzymes, probiotics, healing acids, and pre-biotics are created. Without fermented foods our gut and body would be consumed of parasites, fungus, candida, viruses, and harmful bacteria
This is the most efficient way to rid one’s body of pathogens without westernized or allopathic medication. It is essential to self educate yourself before consuming or eating fermented foods, as it is the best form of natural medicine. furthermore, by Fermenting herbs, this allows your body to benefit the most from the medicinal properties and vitamins in the herbs